Freestyle Transformation Program
$69
Swim smoother. Breathe easier. Build confidence with every lap.
Do you find yourself getting breathless, fighting the water or feeling like freestyle takes more effort than it should? The Freestyle Transformation Program is an 8-week swim program designed to help you change that. By the end of 8 weeks, you'll have the skills to swim with better technique, a smoother rhythm and greater confidence in the water — so you can cover distance with less wasted effort. You'll also complete a baseline and final time trial to measure your progress.
What's included?
8 weeks of structured training with three swim workouts per week.
24 swim sessions ranging from 900 m to 2.6 km.
A progressive technique focus that builds your skills week by week.
A baseline and final time trial to track your progress.
Your 8-week journey
Week 1: Head position + baseline time trial
Week 2: Body position — rock and reach
Week 3: Pulling rhythm — thumb to thigh
Week 4: Kicking
Week 5: Breathing mechanics — learning to exhale
Week 6: Breathing mechanics — head position and timing
Week 7: The catch — developing an effective high-elbow catch
Week 8: Recovery + final time trial
Is The Freestyle Transformation Course right for you?
This program is ideal for beginner to intermediate swimmers who can swim 100 m freestyle without stopping but find themselves getting breathless easily, struggling with their technique or working harder than necessary to move through the water.
Whether you're returning to swimming, building your fitness or simply wanting to feel more comfortable in the pool, The Freestyle Transformation Course will give you a clear structure to develop your freestyle, one skill at a time.
Your goal isn't just to swim more. It's to make every lap feel better.