My Grounding Toolkit
€11€15
The Psychosis Recovery Grounding Toolkit
A printable companion for steadier days - €11
When your mind feels overwhelming or the world around you feels unsteady, it helps to have something concrete to reach for, not another explanation, but a small, doable next step. This toolkit gathers exactly that: gentle, non-clinical grounding exercises, sensory check-ins, routine prompts, and "what helps me feel safer" worksheets, built from lived experience rather than a textbook. Something steady to hold onto, alongside your own care team.
A gentle, non-clinical toolkit for anyone navigating psychosis sensitivity.
What's inside (18 printable pages):
6 gentle grounding exercises, plus a page to note your favourites
Daily sensory check-ins and a weekly tracker
Simple routine and rhythm planners, including a comfort-kit checklist
"What helps me feel safer" worksheets: your safe list, early signs, kind words, and a support-circle map
A closing reflection page for small wins
This is a peer-support resource, not medical advice, diagnosis or treatment, it's meant to sit alongside your doctor, therapist or care team, not replace them.
Instant digital download (PDF, print at home, use again and again).