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Dainora Autoimmune Nutritionist

Helping you lower inflammation & understand your autoimmune triggers

The Autoimmune Trigger Tracker Complete Set OFFER

The Autoimmune Trigger Tracker Complete Set OFFER

£7.99£15

Tired of guessing what's behind your flares?


One day you feel fine, the next your joints ache, your gut is bloated and you're exhausted. Was it the food? The stress? The bad night? Without clear notes, it's almost impossible to tell.

The Autoimmune Trigger Tracker Complete Set gives you a simple, step by step system to track your symptoms, find your triggers and see real progress in 4 weeks.

This set will help you:

✓ Spot your flare triggers faster, including delayed reactions you'd easily miss

✓ See what really helps you, so you have a plan ready for hard days

✓ Walk into appointments prepared, with your symptoms, results and questions in one place

✓ Track real progress week by week, even when it feels slow

What’s inside:

Start Here
✓ A 4 week step by step roadmap, so you always know what to do next
✓ A first day checklist and print guide

Daily tools
✓ Daily trigger tracker (food, symptoms, sleep, stress)
✓ Bowel and digestion log, plus stool type guide
✓ Wellness and mindset page
✓ Energy pacing planner for tired days

Weekly tools
✓ Weekly review to line up your clues
✓ Meal plan and shopping list
✓ Habit tracker and blood sugar log

Monthly tools and health logs
✓ 4 week progress tracker
✓ Cycle tracker and blood pressure log
✓ Supplements and medication trackers
✓ Lab results tracker for your GP tests

Recovery tools
✓ How to read your trackers
✓ My trigger suspects list
✓ What helps me and my wins

3 BONUS TOOLS

🎁 My Flare Plan

🎁 Doctor Appointment Prep

🎁 Body Pain Map

Designed for easier autoimmune healing journey!

✓ Instant digital download (PDF, 34 pages)
✓ Print as many copies as you need, or fill in on a tablet
✓ Simple, clear and easy to follow, even on low energy days

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Sophie L.

I’ve tried random notebooks and apps before, but nothing kept me consistent. This tracker set makes it so much easier to log my symptoms, food, and energy every day. I’m already spotting patterns I never noticed before.

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Dina S.

Living with Hashimoto’s has been overwhelming, but these pages helped me stay on track. I love the weekly review and 4 week progress tracker ad it shows me how far I’ve actually come.

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James T.

I thought tracking would be stressful, but this set makes it easy. I just print the pages I need and keep them in a binder. Seeing everything in one place has been a game changer for my healing routine.

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Daniela K.

You get daily, weekly, and monthly tools all in one bundle. It’s more than just a planner, it’s really helping me understand my body better. Honestly, I’d pay double for the clarity it’s given me.

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Laura M.

I used to start tracking and give up after a week. With these pages, I feel more accountable and it’s actually motivating. I love the daily mindset and reflection sheets, they keep me positive when flares hit.

Start Finding Your Triggers Today

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Terms & Conditions

Terms and Conditions

Business name: Dainora Bickauskiene trading as My Nutrition
Website: www.my-nutrition.co.uk
Digital store: Stan Store / Autoimmune Health UK
Email: info@my-nutrition.co.uk

Please read these Terms and Conditions carefully before purchasing any digital product, eBook, online course, guide, download, template, or educational material from this store.

By purchasing from this store, you agree to these Terms and Conditions.

1. Digital Products

All products sold through this store are digital products. This may include eBooks, guides, PDFs, meal plans, recipe books, templates, online courses, videos, handouts, and other educational resources.

No physical product will be shipped unless clearly stated.

After purchase, you will receive access to the product digitally, usually by download link, email, Stan Store access, or course platform access.

2. No Refund Policy for Digital Products

Due to the nature of digital products, all sales are final and non-refundable once access has been provided, the product has been downloaded, opened, viewed, accessed, or delivered.

By purchasing, you agree to receive immediate access to the digital product and acknowledge that you lose your 14-day cancellation right once access or download begins.

Refunds will not be provided because:

  • you changed your mind;

  • you bought the wrong product;

  • you no longer want the product;

  • you did not read the product description;

  • you expected personalised advice;

  • you did not use the product;

  • the product did not produce your desired health result;

  • you purchased during a promotion and later found a different price.

This does not affect your statutory rights if the digital product is faulty, not as described, or cannot be accessed due to a technical issue that we are unable to resolve.

If you experience a technical problem accessing your product, please email us and we will make reasonable efforts to help you access or receive the product.

3. Educational Use Only

All digital products, courses, guides, meal plans, recipes, and resources are provided for general educational and informational purposes only.

They are not personalised nutrition advice, medical advice, diagnosis, treatment, or a substitute for working with your doctor, GP, registered healthcare provider, or qualified practitioner.

You should not use the information to diagnose, treat, cure, or prevent any disease or medical condition.

Always speak to your GP, specialist, or healthcare provider before making significant changes to your diet, supplements, medication, or lifestyle, especially if you are pregnant, breastfeeding, taking medication, have a diagnosed health condition, or have complex health needs.

4. No Personalised Advice Included

Unless clearly stated, purchasing a digital product does not include:

  • personalised nutrition advice;

  • individual health assessment;

  • test interpretation;

  • supplement recommendations;

  • email support;

  • consultation time;

  • programme access;

  • review of your symptoms, medications, or health history.

Any examples, meal plans, recipes, or recommendations inside the product are general educational examples only.

If you need personalised support, you can book a consultation or apply to work with My Nutrition separately.

5. Health Results Are Not Guaranteed

We do not guarantee any specific result from using our digital products, courses, guides, recipes, meal plans, or educational materials.

Health outcomes vary from person to person and depend on many factors, including medical history, diet, lifestyle, stress, sleep, environment, consistency, genetics, medication, and professional medical care.

Testimonials, case studies, or examples are for illustration only and do not guarantee that you will experience the same results.

6. Food Allergies, Intolerances and Safety

You are responsible for checking all ingredients, recipes, food lists, and recommendations for your own allergies, intolerances, medical needs, dietary restrictions, and safety.

We cannot guarantee that recipes or resources are suitable for every person.

If you have allergies, an eating disorder history, pregnancy, diabetes, kidney disease, autoimmune disease, thyroid disease, digestive disease, or any other medical condition, please seek professional guidance before using any nutrition plan or making major dietary changes.

7. Intellectual Property

All digital products, eBooks, guides, PDFs, courses, videos, recipes, templates, images, text, branding, and materials are owned by Dainora Bickauskiene / My Nutrition unless otherwise stated.

Your purchase gives you a personal, non-transferable, non-commercial licence to use the product for your own personal use only.

You must not:

  • copy, share, sell, resell, reproduce, distribute, upload, or publish the product;

  • share download links with others;

  • use the content for your own business, clients, social media, courses, or paid materials;

  • edit and resell the product as your own;

  • give the product away for free.

Any unauthorised sharing, copying, or resale may result in legal action.

8. Payment

All prices are shown at the checkout.

Payment must be made in full before access to any digital product is provided.

Prices may change at any time. We do not offer partial refunds or price adjustments if a product is later discounted or offered at a different price.

9. Access Issues

If you do not receive your product or cannot access it, please contact us by email with your name, purchase email address, order details, and a description of the issue.

We will make reasonable efforts to resolve technical access issues.

If the issue is caused by an incorrect email address, device problem, internet problem, email spam filter, or third-party platform issue, we are not responsible for any delay, but we will try to help where reasonably possible.

10. Courses and Future Digital Programmes

If you purchase an online course or digital programme, access will be provided as described on the sales page.

Course access may be limited to a stated access period if this is clearly explained at the time of purchase.

Unless clearly included in the offer, courses do not include individual support, personalised advice, consultations, or direct messaging support.

All course purchases are final and non-refundable once access has been provided.

11. Third-Party Platforms

This store may use third-party platforms such as Stan Store, Stripe, PayPal, email providers, course platforms, or website hosting services.

We are not responsible for technical problems, delays, or service interruptions caused by third-party platforms, but we will make reasonable efforts to support access where possible.

Your use of third-party platforms may also be subject to their own terms and privacy policies.

12. Privacy

We collect and use your personal information only as needed to process your purchase, deliver your digital product, communicate with you, provide customer support, and comply with legal obligations.

Your personal information will be handled in line with our Privacy Policy.

Please refer to our Privacy Policy here:
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13. Email Communication

By purchasing a product, you agree that we may contact you by email about your purchase, product access, updates, customer support, and related information.

You may also be invited to join our email list. Marketing emails will only be sent where you have given consent or where legally permitted, and you can unsubscribe at any time.

14. Limitation of Liability

To the fullest extent permitted by law, we are not liable for any loss, damage, injury, reaction, health issue, or consequence arising from your use or misuse of our digital products, courses, recipes, meal plans, or educational materials.

You are responsible for how you use the information and for seeking appropriate medical or professional advice where needed.

Nothing in these Terms excludes or limits liability where it would be unlawful to do so.

15. Changes to Products or Terms

We may update, change, remove, or improve products and these Terms from time to time.

The Terms that apply to your purchase are the Terms available at the time of purchase.

16. Governing Law

These Terms and Conditions are governed by the laws of England and Wales.

Any disputes will be handled under the jurisdiction of the courts of England and Wales.

17. Contact

If you have any questions about these Terms or your purchase, please contact:

Dainora Bickauskiene / My Nutrition
Email: info@my-nutrition.co.uk

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