Meal Prep Workshop with Glow Barre
$75
A live cooking demonstration with Britney Holmes, founder of AXIOS Wellness
What if you could fill your fridge with a full week of real, delicious food — in under two hours?
That's not an empty promise. That's what the women who've already done this workshop walked away knowing how to do.
What This Is
The Whole Food Freedom Workshop is a small-group, hands-on cooking experience where you'll learn the Mix & Match Method — a simple, repeatable system for prepping a week's worth of whole food meals in one 90-minute session.
This workshop is hosted in partnership with Glow Barre and takes place in the home of one of their members — which means you get the full experience, exactly as it was designed. A real kitchen, real appliances, and real food made right in front of you and alongside you.
No complicated recipes. No specialty ingredients. No experience required.
Just real food, made simply, that your body will actually thank you for.
What You'll Walk Away With
A full working knowledge of the Mix & Match Method so you can repeat it every week on your own
Two proteins, two sides, and three homemade sauces made right in front of you — including the 30-Second Homemade Mayo that will make you question every store-bought dressing you've ever bought
Five complete meal combinations built from one prep session
Lunch together at the end — you'll build your own bowl from everything made during the demonstration
A digital recipe and method guide with everything from the workshop
BONUS: One take home meal of your choice to try out during the week
What Women Are Saying
"When you leave the class, you feel excited to go home and start meal prepping."
"It gave me not only inspiration, but confidence in the kitchen to try new things and get out of my own boring and chaotic routine — while knowing that I can make easy recipes that are healthy and delicious."
"You explained things in a simple way that doesn't overwhelm people. And you're very informed — your experience has shaped how you make good food."
"I am blown away that all of this is ACTUALLY possible in 2 hours."
The Details
📅 Saturday, September 12th
⏰ 10:00 AM – 1:00 PM
📍 Ficks Residence — Greenbrier Neighborhood in Black Diamond (15 mins from the studio)
👥 Limited to 12 women — 2 per station
💸 $75 per person (plus sales tax) — includes all ingredients, lunch, a take home meal to try, and the digital meal prep guide
A Note From Britney
I built this workshop because I remember exactly what it felt like to stand in my kitchen, exhausted, staring at an open fridge with no idea what I was supposed to eat. I was dealing with a Hashimoto's diagnosis and had just been told to eliminate grains, dairy, and refined sugar. I didn't know where to start.
What I eventually learned is that eating well doesn't have to be complicated. It just needs a system. This workshop is that system — distilled into two hours so you can walk out of here and actually use it.
Glow Barre is full of women who already show up for themselves. I can't wait to meet you in that room.
— Britney Holmes, Functional Nutrition Coach · Founder, AXIOS Wellness