INITIATE: Single 90min INTEGRATE session
$150
In this work, we:
Identify and meet parts of you holding pain, shame, or confusion
Use somatic presence to create internal safety and groundedness
Support the nervous system to downshift out of fight/flight/freeze
Repattern outdated emotional strategies into more aligned, embodied responses
This is deep work. But it doesn’t have to be heavy.
🌿 This is for you if…
You’ve done the mindset work but still feel emotionally stuck
You sense that your body is holding a story that words alone haven’t resolved
You want to build trust with yourself and your emotional responses
You long to move from pressure into presence
You’re ready to stop avoiding your shadows—and start integrating them
INITIATE is a one-time session to explore a specific emotional block, relational trigger, or internal pattern that keeps surfacing.
Includes:
90-minute coaching + somatic shadow integration
Personalized reflections & integration practices sent post-session
Perfect as a first taste, tune-up, or breakthrough session.
Investment: $150