Men’s - 4 Week Training Program

Four weeks. Five training splits.

This isn't a program you do once and put away. It's a progression that builds on itself, week by week, until you're stronger than the version of you who started.

Week 1: Build the foundation. A 3-day split, run twice. Push, Pull, Leg. You learn the movements, own your form, and set your baseline.

Week 2: Shape the frame. Another 3-day split, run twice, with the emphasis shifting to shoulders and chest. New variations on what you already know, and the work starts to show.

Week 3: Go deeper. A 5-day split that drives further into each muscle while hitting one core leg movement every session. More focus, more volume, more progressive overload.

Week 4: Find the limit. A 6-day split built to push you to the edge and test the mindset and muscle you built over the last three weeks.

Here's the part most programs don't tell you: every week stands on its own as a complete, progressive training program. Finish the four weeks, then pick your favorite and run it again. Or run all four in sequence, start to finish, as many times as you want.

Four weeks in order. Each week on its own.

That's five training splits in one.

One program. Run it your way.