
This evidence-based mini-course will provide you with simple tools to take care of yourself. Led by a licensed therapist, you’ll learn how to treat yourself like you would a dear friend because your needs matter too.
It’s time to feel understood, respected, and cared for. We created this evidence-based mini-course to help you realize you don’t need anyone’s approval to be loved.
This mini-course is for you if you:
Struggle to really know yourself
Pretend you’re okay when you’re not to avoid conflict or discomfort in your relationships
Apologize often, even when it’s not necessary
Say “yes” when you want to say “no”
Need validation from others
Struggle to set a boundary
Let someone else make decisions for you
Compromise to make everyone else happy
Are unsure how to communicate assertively
CREATE HEALTHY AND THRIVING RELATIONSHIPS
From boundary setting to exploring attachment wounds, you’ll gain the skills to assertively handle uncomfortable situations and move forward confidently. Discover how to advocate for yourself, so you can have healthy relationships and thriving connections with both yourself and others.
By purchasing this course, you acknowledge that the video content and worksheets are for general educational purposes only and are not intended to replace or serve as therapeutic advice. Nothing within this course or on this site should be interpreted as a therapeutic recommendation or personalized advice. If you require such services, please consult with a physician or other medical provider immediately to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, OR CONTENT. Any duplication, copying, or tampering with the videos or worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this course, or any other digital offerings on this site, you agree to all the terms in the Terms of Use, disclaimer, and privacy policy. Your continued use of this platform, this page, and the content within constitutes your agreement to these terms.