
Spiral Less, Spark More! is your go-to resource and guide for dating anxiety!
I've compiled my best advice and tips from my own experience and from my work as the Flirt Coach, having worked with hundreds of flirties so far!
Inside, you'll find everything you need to tell your anxiety to f*ck all the way off!
Here are the sections of the guide:
Anxiety 101
The Impacts of Anxiety
The Root Causes of Anxiety
Short + Long-term Solutions
Dating + Communication Strategies
Creating New Habits
Regulating Your Nervous System
What Comes Next
With this guide in your back pocket, you will be well on your way to completely changing your relationship with anxiety.
If you've ever felt paralyzed by anxiety and felt like you haven't been able to live life on YOUR terms, this guide is for you!