12 Week Full Body Advanced Hybrid Training Program

Challenge yourself beyond belief, train like a true athlete & completely revolutionise your training ability.

Take control of your physique with this 12 week ' Advanced Hybrid Training' program and unlock never before seen results with this 6 day split including

• Push day 1

• Pull day 2

• Legs day 3

• Arms day 4

• Push day 5

• Pull day 6

• REST

Overall Program Structure:

Weeks 1-4 : Strength & hypertrophy focus (foundation)

Weeks 5-8 : Intensity techniques & Increased volume

Weeks 9-12 : Advanced techniques & Peak performance