
This is the Ultimate Bro Split—designed to take you from your everyday bloke into a straight-up weapon in the gym. We’re talking serious strength, size, and confidence, built through high-intensity, no bullshit training that delivers real results.
This program is split into Block A ( 4 weeks) and Block B ( 4 weeks) , giving you structure, progression, and constant overload to push your body to levels you’ve never hit before. You’ll be training 6 days per week with a proven split:
2 Push Days (Chest, Shoulders, Triceps)
2 Pull/Back Days (Back, Biceps)
2 Leg Days (Quads, Hamstrings, Glutes)
Structured Core Finisher Workouts (Post Workout)
Every session is designed to be intense, purposeful, and progressive—focused on building raw strength, increasing muscle mass, and forcing your body to adapt. Expect heavy lifts, controlled tempo, and sessions that push you to your absolute limits.
This isn’t just about training harder—it’s about becoming a different man. By the end of this program, there’s no way you’ll be the same person you were when you started.
On top of that, I’ve included a bonus “Cheeky Eats & Alcohol Guide” to help you make smarter decisions outside the gym—so you can still enjoy yourself while staying on track and getting results.