3 Month Coaching
£500
3-Month 1:1 Coaching
Three months of personalised support, accountability and realistic habit-building designed to help you stop starting over and actually create routines that fit your life.
We’ll work together on the areas you personally struggle with, whether that’s consistency, nutrition, movement, emotional eating, motivation, routines or simply putting yourself back on your own priority list.
Your coaching includes:
An initial 1:1 call where we’ll go through your current lifestyle, routines, goals and biggest barriers and create your personalised action plan
Weekly 1:1 catch-up calls to review your progress, troubleshoot anything you’re struggling with and set your focus for the week ahead
Ongoing WhatsApp support throughout the 3 months for accountability, check-ins, questions and those moments when you need someone to give you a push
Personalised weekly goals and non-negotiables based around your lifestyle
Support with building balanced meals, improving your relationship with food and moving away from the all-or-nothing mindset
Help creating realistic routines around movement, sleep, self-care and everyday life
Regular progress reviews so we can adapt your plan as your confidence and habits improve
The goal isn’t for you to rely on coaching forever. It’s for you to finish the three months knowing exactly what works for you, feeling confident in your choices and having the tools to keep going without constantly needing to “start again.”
Investment: £500 for 3 months