
✨ 1:1 Wellness Coaching & Life Guidance with Teena ✨
Sometimes you don’t need a reading — you need a safe, supportive space to talk things through, gain clarity and work out what comes next.
My 1:1 sessions are personalised to you and what you’re currently navigating. Drawing on my experience in wellness coaching, mindset, personal development and intuitive guidance, we can explore what’s happening in your life and create practical steps to help you move forward.
🌿 Your session may include:
Wellness Coaching – holistic support for your emotional wellbeing, mindset and overall sense of balance.
Mindset & Confidence – identify limiting beliefs, shift unhelpful patterns and build greater confidence in yourself and your decisions.
Life & Relationship Guidance – talk through relationships, personal challenges, major changes or decisions in a supportive and non-judgemental space.
Personal Growth & Intuition – strengthen your self-awareness, reconnect with yourself and learn to trust your own intuition.
Clarity & Direction – work through feeling stuck, overwhelmed or uncertain and identify practical next steps.
💜 15-Minute Session – $95
A focused session for a particular situation or area where you need clarity and guidance.
💜 30-Minute Session – $180
More time to explore what’s happening beneath the surface, identify patterns and discuss practical tools and next steps.
💜 60-Minute Session – $350
A comprehensive 1:1 coaching session with the space to explore your situation in depth. Ideal if you’re navigating significant change, relationship or personal challenges, feeling stuck, or wanting ongoing support with your personal growth and wellbeing.
These sessions are centred around you — where you are now, where you want to be and what may be standing in the way.
Together, we’ll create clarity, identify your next steps and help you move forward in a way that feels right for you.