Welcome to Your LRD Chapter | Free 8-Page Guide

Beginning your liver reduction diet can bring a mix of feelings. I made this little guide as a calm place to start your chapter, gather your thoughts, and remember that you can take it one day at a time.

Inside the 8-page PDF:

• A personal welcome from Amy

• Simple ways to use the guide

• Ideas for preparing your space and routine

• A page for recording your own bariatric team's instructions

• A daily feelings and little-wins check-in

• A gentle reminder for harder days

• Space to choose your next step

This is a digital download. Save it to your device or print the pages you want to write on. No physical item will be shipped.

Every bariatric team gives its own LRD instructions. This guide is for organisation and personal reflection; use the food, drink, medication, and timing guidance from your own clinical team. Contact them with questions or concerns.