eat with your cycle 🌙

Still breaking out no matter how healthy you eat? Still confused about why your skin, energy, and mood change throughout the month? Still following generic "eat healthy" advice that just isn't working?

Your body isn't broken, you just haven't been given the right information yet.

Eat With Your Cycle is a beautifully designed digital guide that shows you exactly what to eat in each phase of your menstrual cycle to balance your hormones, clear your skin, support your gut, and feel genuinely good in your body all month long.

Built around real food, Traditional Chinese Medicine, and cycle syncing principles - this is not another generic wellness guide. Every single recipe, recommendation, and ritual inside has been carefully designed around your hormonal rhythm.

What's inside:

✦ A deep-dive into all four cycle phases - what's happening in your body, your hormones, and your skin at every stage of your cycle

✦ Exactly what to prioritise and avoid in each phase - with specific, science-backed and TCM-informed reasons why

✦ 16 delicious, easy, hormone-supporting recipes across all four phases - real meals you'll actually want to eat, designed around your cycle

✦ Phase-specific Ritual Enhancements - a curated herbal tea blend and snack ideas for every phase to support your hormones between meals

✦ A phase-by-phase grocery list so you always know exactly what to buy and when

✦ A Know Your Cycle quick-reference cheat sheet - perfect to screenshot or print out and use every single month

✦ A closing guide to your next steps so you know exactly how to keep going after the 16 pages

This guide is for you if:

→ You break out hormonally and can't figure out why

→ You feel like a different person at different points in your cycle

→ You eat well but still feel bloated, tired, or congested

→ You want to understand your body instead of just fighting it

→ You want to take better care of your body and health

→ You're ready to stop guessing and start healing

For just $19 (less than 2 matcha's!) you receive: A complete, beautifully designed digital guide (by yours truly) you can download instantly and return to every single month as your cycle changes and evolves.

This is the guide I wish I had ten years of birth control, two rounds of Accutane, and one very long hormonal journey ago.

Your body already knows how to heal, this guide just shows it the way.

As someone who has been there before and experienced the struggle, I put my heart and soul into creating this 69 page guide for not only my own guidance, but to share with you so you can become more in-tune with your body as a beautifully blessed woman. My gift, to you. I hope you enjoy angel ♡