The Perimenopause Companion
$9
The Perimenopause Companion
A simple midlife tracker for noticing symptoms, patterns & everyday comfort.
That is very close to what you already have, and I like it because it's specific without making medical promises.
Perimenopause can sometimes feel like your body changed the rules without sending you the memo.
The Perimenopause Companion gives you one simple place to check in, notice patterns, and keep track of what you're experiencing โ without turning your day into a science experiment.
Use it when you need it. Take a couple of minutes to check in. Then look back over time and notice what keeps showing up.
Inside you'll find:
๐ Daily Check-Ins
Track sleep, energy, mood, brain fog, headaches, body changes, hot flashes/night sweats, cycle changes and more.
๐ฟ Pattern Tracking
Notice what seems to help, what makes things harder, and the little patterns you might otherwise forget.
๐ฅ Midlife Comfort List
Keep your personal collection of routines, products, meals, clothing, boundaries and everyday comforts that make life easier.
๐ Appointment Notes
Keep track of what you've noticed, questions you want to ask, what you're currently taking, notes from your appointment, and next steps.
๐ Everyday Wellness Check-Ins
Keep an eye on hydration, movement, fresh air, sleep and the things that help you feel more like yourself.
This isn't about tracking everything.
It's about tracking enough to notice.
No perfect streaks.
No complicated charts.
No pressure to โdo it right.โ
Just a simple space to notice what's happening and remember what helps.
11-page digital PDF โข Use digitally or print at home
$9
For personal tracking and reflection only. This Companion isn't a substitute for professional medical advice, diagnosis, or treatment.