Pregnancy Core & Pelvic Floor strength system
CA$49.99CA$250
A physical-therapist-designed training plan specific to the evolving needs of the core and pelvic floor during pregnancy to prevent leaks, back pain, doming, and pelvic pressure, while preparing you for birth & postpartum recovery.
Pregnancy Changes Everything. But Feeling Weak, Leaking, or Losing Core Strength Isn’t “Just Part of It.”
Most moms are told:
“Don’t lift anything heavy.”
“Just listen to your body.”
Or worse… nothing at all.
This leads to:
❌ Pelvic pressure or heaviness
❌ Coning/doming
❌ Back, hip, or pubic pain
❌ Feeling disconnected from your core
❌ Anxiety about labor or postpartum recovery
But with the right training, your core and pelvic floor stay strong, functional, and supportive, all pregnancy long.
Created by a Pelvic Floor Physical Therapist & Women’s Strength Coach
You’re not getting random prenatal workouts…
You’re getting:
Evidence-based prenatal core training
Pelvic floor-safe movement progressions
True preparation for labor, birth, and postpartum healing
Expert guidance through every week
📌You Get:
Week by week core workouts with fully guides videos
Pelvic floor strengthening + relaxation training (both are equally important)
Breathwork for labor prep & core protection
Birth-prep foundations (positions, pushing strategies, tension management)
Guidance for pain, fatigue, or symptoms
You deserve to feel
✨ Strong & supported
✨ Connected to your core
✨ Confident lifting, working out & living your life
✨ Prepared for labor
✨ Set up for a faster, smoother postpartum recovery
Most prenatal programs: $200–$500
Pelvic floor physio: $100–$150 per session
This full program: Normally worth well over 250$,
but i'm giving it to you for less than 1/4 of the price because I want to change the world of prenatal & postpartum movement!