Monthly 1:1 BODY Coaching | Application
This is your first step towards getting the support you've been looking for.
1:1 BODY Coaching is personalised nutrition and training coaching designed to help you build lasting habits, improve your relationship with food and achieve your goals through a strategy built entirely around you.
Rather than following another restrictive meal plan or generic programme, you'll receive your own personalised BODY Hub, a coaching space created specifically around your lifestyle, goals and routine.
Every recommendation, habit and adjustment is guided by The Calm Nutrition Method, helping you build confidence around food while making consistent progress that lasts.
This coaching is for you if...
You've lost weight before but struggled to maintain it.
You know what to do but find consistency difficult when life gets busy.
You want to stop starting over every Monday.
You're looking for accountability, guidance and a personalised strategy rather than another generic meal plan.
You want to build habits that feel realistic and sustainable for the long term.
What's Included
Your own personalised BODY Hub.
A bespoke Nutrition Blueprint tailored to your goals, lifestyle and training.
A personalised training programme.
Weekly check-ins with ongoing adjustments and feedback.
Direct support throughout your coaching.
A growing recipe library with balanced breakfasts, lunches, dinners, snacks and drinks.
The Calm Nutrition Academy, designed to help you understand nutrition and make confident decisions around food.
Practical guides for eating out, holidays, supermarkets and supplements.
Progress tracking, reflections and personalised habit coaching to keep you moving forward.
What My Clients Say
"I've lost 5lbs in the last 6 weeks, but honestly, the biggest difference has been how much less I stress about food. Nutrition finally makes sense to me, and I don't feel like I'm constantly overthinking what I should or shouldn't be eating anymore. I feel like I finally have a plan that actually works for my lifestyle!"
Emma, BODY Client
"I genuinely can't believe the difference in just a couple of months! I've lost 7lbs, but I feel like I've gained so much more than that. I'm so much more confident in the gym, I understand how to structure my meals properly, and I'm no longer scared of eating carbs or going out for dinner. I never thought I'd be able to make progress without feeling like I was constantly dieting!"
Megan, BODY Client
"I feel so much stronger in the gym and I'm finally starting to see changes in my body that I've been working towards for ages!! My clothes are fitting differently, my confidence has gone up so much and I genuinely feel like I'm finally making progress without having to restrict myself."
Sarah, BODY Client
Why BODY is different
Most coaching gives you a meal plan.
BODY gives you a system.
You'll learn how to build balanced meals, navigate real-life situations, understand your own nutrition and develop habits that fit your lifestyle, so you can maintain your results long after coaching finishes.
This isn't about perfection. It's about building confidence, consistency and a healthier relationship with food.
How to apply
Complete the application below and tell me a little about yourself, your goals and the challenges you're currently facing.
I personally review every application to make sure we're the right fit for each other. If your application is successful, I'll be in touch within 48 hours with the next steps.