Beginner Gym Girl Coaching | Application

The Gym Girl Method

90 days to feeling confident in the gym.

If you've been wanting to get into the gym properly but feel overwhelmed by where to start, this is for you.

The Gym Girl Method is my 90 day, 1:1 coaching experience designed for women who want to build confidence in the gym, elevate their nutrition and develop a routine that supports the way they want to look, feel and perform.

You'll have a personalised approach built around your goals, lifestyle and starting point, with a structured progression that helps you develop your knowledge, refine your habits and become more confident in your own decisions over time.

YOUR 90 DAY JOURNEY

WEEKS 1–2 | BUILD YOUR FOUNDATIONS

Create a personalised foundation for your training, nutrition and lifestyle, with a clear understanding of what works for your body and your goals.

• Establish your personalised nutrition and macro targets.
• Build a sustainable routine around your schedule, training and lifestyle.
• Refine your daily habits to better support energy, performance and progress.
• Develop your personalised supplement stack based on your individual needs.

WEEKS 3–4 | ELEVATE YOUR GYM CONFIDENCE

Develop the knowledge and practical skills to approach the gym with more confidence, intention and direction.

• Build your understanding of effective training principles and progression.
• Develop confidence with exercise selection, equipment and session structure.
• Learn how to track, assess and build on your progress.
• Optimise your pre and post training routine to support performance and recovery.

WEEKS 5–8 | MASTER YOUR CONSISTENCY

Turn your foundations into a way of living, with personalised strategies that work beyond the perfect week.

• Develop a nutrition structure that feels effortless to maintain.
• Build your own collection of balanced meals and go to recipes.
• Refine your approach to portions, social occasions and eating out.
• Develop strategies for managing cravings, appetite and changing routines.

WEEKS 9–12 | BECOME YOUR OWN EXPERT

Bring everything together so you can make confident decisions independently and continue progressing beyond your 90 days.

• Refine your approach as your goals, routine and training evolve.
• Learn to navigate busy periods, holidays and changes in routine without losing momentum.
• Assess progress through a more complete picture of your results, performance and wellbeing.
• Leave with a personalised strategy for maintaining your habits and building on your progress long term.

WHAT'S INCLUDED

• Personalised nutrition coaching tailored to your goals, preferences and lifestyle.
• A structured 12 week development pathway, introduced progressively as you build confidence.
• Individualised guidance across nutrition, training, recovery and lifestyle habits.
• Weekly check ins with personalised feedback and ongoing adjustments.
• Your own private coaching hub with curated resources, practical tools and tailored action steps.
• Direct support from me throughout your 90 days.
• A long term strategy to help you maintain your results and continue progressing independently.

THIS IS FOR YOU IF…

You want to feel confident walking into the gym, understand how to approach your nutrition and stop second guessing every decision you make. You're ready to move beyond conflicting advice, build a routine that fits your life and develop the knowledge to make choices that support your goals.

You don't need to have it all figured out before you start. Your programme will meet you where you are and progress with you, giving you the structure, guidance and support to build lasting confidence.