
GLUTES & CORE WORKOUT 🍑
One workout. A clear plan. No guessing what to do at the gym.
Created by Daria, Certified Personal Trainer, this PDF guide gives you one ready-to-follow gym workout focused on your glutes and core.
WHAT YOU’LL GET
• One structured glutes & core workout
• Exercises organized into a ready-to-follow routine
• A simple guide to help you stay focused during your gym session
PERFECT FOR YOU IF YOU WANT TO:
• Train your glutes and core in one workout
• Spend less time figuring out what exercises to do
• Follow a clear routine at the gym
• Make your training more structured and consistent
No complicated plans. No guessing. Just one workout to follow.
Ready for your next gym session? 🍑
Instant digital PDF download.
This is a single workout guide, not a multi-week training program.