Run Faster 4 Longer Playbook

RUN YOUR FASTEST 5K, 10K, HALF OR MARATHON

Most training plans were written by coaches, for coaches.

This one was written for runners who just want to know what to do, when to do it, and why it works, without wading through 40 pages of sports science before they can lace up.

Built from real races, proper coaching qualifications, and plenty of "well, that approach didn't work" moments along the way.

WHY THIS IS DIFFERENT

Generic plans give you sessions. This gives you a system.

Plain English. Clear structure. No guesswork about whether you're doing too much, too little, or completely the wrong thing. You open it, you follow it, you get faster. That's the whole idea.

WHAT YOU GET

Four simple, time-based training plans: 5K, 10K, Half Marathon, and Marathon. Pick yours and go.

Race-day fueling strategy: exactly what to eat and when, so you're not experimenting on the start line.

Traffic light injury guide: 9 common running niggles, colour-coded so you know whether to push through, modify, or rest. No physio degree required.

Strength & mobility sessions: 15 minutes, three times a week. Enough to make a real difference without taking over your life.

Smarter training timing: when you train matters more than most people realise. This covers it simply.

7-day quick start: so you feel genuine progress in your first week, not your fifth.

BONUSES INCLUDED

These come with the plan. No upsells, no separate purchases.

💥 Carb Calculator: know your numbers before race day

💥 Zone 2 Base Builder: build the aerobic engine everything else runs on

💥 Run Bible: the reference guide you'll keep coming back to

💥 100 Pre-Run Fuels: never stare blankly at your fridge again

WHAT CHANGES WHEN YOU USE IT

You stop second-guessing every session.

You run faster without feeling completely wrecked. You recover properly instead of just hoping for the best. You start enjoying training again instead of treating it like a chore.

Consistent plan. Consistent effort. Actual results.

It really is that straightforward.

$9.95 — one-time payment (limited time, normally $19.95)

Less than most race entries. Useful for every race you'll ever run.

Try it for 30 days. If you're not running smarter, recovering better, and feeling more in control of your training, I'll refund you in full, no awkward emails, no hoops to jump through.