How to Build a Freezer Stash
$6.99$15
Overwhelmed by the idea of building a milk stash? You’re not alone and this guide is here to help.
Created by RN + pumping mama Breanna Seibel, this guide walks you step-by-step through everything you need to know to build a breastmilk freezer stash that works for your real life without oversupply (although it's great if you want one and have one), burnout, or freezer chaos.
Inside You’ll Find:
When to start stashing (and when not to)
How much milk you actually need
Best times to pump based on how you feed
Step-by-step freezer bagging + storage tips
The Pitcher Method explained
A printable Freezer Stash Checklist
Encouragement for every step of the journey
Whether you're breastfeeding, combo feeding, or exclusively pumping, this guide has all the essentials to get you organized, confident, and ready — one bag at a time.
Digital PDF | Instant download
Perfect for moms preparing to return to work, wanting to donate, go on vacation or just wanting to have some help with bottles