Cycle Tracking 101

Your cycle is not an inconvenience - it's one of the most powerful health signals your body has. This guide teaches you everything you need to know about cycle tracking as a natural alternative to hormonal birth control.

Inside you'll find:

• The science behind cycle tracking and how it actually works

• Common side effects of hormonal birth control most women are never told about

• A breakdown of every tool you need - Natural Cycles, Oura Ring, and basal thermometers

• Your cycle's four phases and what they mean for your body

• A step-by-step guide to getting started

• What to expect if you're coming off the pill and how to support your body through the transition

Whether you want to come off birth control, understand your hormones, or simply reconnect with your body - this is your starting point.

*all information is for educational purposes and is not medical advice.