Building Resilience | Jenna Maag, DPT
Helping Patients build healthier lifestyles through PT, Nutrition and Strength
Book an Appointment
Book by Treatment
Nutritional Coaching
3/6/12 month programming options as well as one-time consultations
12 Week Summer Consistency Challenge
Consistency over perfection! Here to help you find balance! Runs from May 26th until August 19th!
Guides
Macro & Calorie Counting E-Guide
Covers 3 different ways to track your nutritional intake plus ways to simplify tracking
$9.99$19.99
How to Build Healthier Habits E-Guide
Step by step guide on how to implement healthier & sustainable habits into your current lifestyle
$9.99$19.99
Postpartum Nutrition E-Guide
Learn how to fuel your body appropriately in the early postpartum phase
$9.99$19.99
Mastering Meal Prep E-Guide
Tips & tricks to simplify meal prep plus 20 EASY recipes
$9.99$19.99
Nutrition for Athletes E-Guide
How to fuel your athlete appropriately to support overall health, wellness, performance, & recovery
$9.99$14.99
Bundles
Macro & Calorie Counting + Meal Prepping E-Guides
$14.99$24.99
Postpartum Nutrition Bundle
4 E-Guides at a discounted price!
$24.99$49.99
Macros, Meal Prepping, & Healthier Habits E-Guides
3 E-Guides at a discounted price!
$19.99$39.99
TRAINING PROGRAMS
Restore your Core (& Pelvic Floor) Workouts
20 minute workouts 3x/week via Trainerize app
Bands & DBs (4x/week)
Minimal equipment required!
Cardio, HIIT, & Lift (5x/week)
Ready for that extra push? We've got you!
DBs Only (3x/week)
Minimal equipment required!
20 Min Workouts (4x/week)
Minimal time? No problem!
Strengthening for the Overhead Athlete (3x/week)
Focuses on rotator cuff, thoracic, and scapular mobility as well as strength to help reduce injuries
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