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Free 6-week guide

Lose your first 5-10 lb without giving up the foods you love.

The Slow Start is the plan I use with clients who've tried everything. No fad diet. Small changes every week, a meal layout you can follow, and 4 workouts with a video demo for every exercise.

What's inside

22 pages. Everything you need for the first 6 weeks.

Your calorie number

Find your maintenance and the right cut for your body fat range. No guessing.

6-week meal layout

Day-by-day meal tiles, planned flex meals and a water tracker. Burgers included.

4 gym workouts

Log every set. Tap any exercise name to watch me demo it.

Weekly check-in tracker

Weight, waist, steps, sleep and energy. Know exactly when to adjust.