Jump for Life
CA$59
JUMP FOR LIFE
This guide is designed to help you improve how your body moves, produces force, and absorbs impact so you can feel stronger, more confident, and more capable in everyday life and training.
What is Included?
- Interactive digital guide you can follow at your own pace.
- Video breakdowns explaining key concepts in simple terms.
- Exercise demonstrations of key drills used within the program
- Sample 12-week structured training system designed for progression and understanding.
- Free community chat to share progress, ask questions, and stay accountable.
DAMIEN PEREZ
I love the page on mobility, it would ruffle some coaches feathers. but I heavily agree haha. love it @damiencperez on ig
Amy
The book has changed my 77yo clients life by helping her in tennis and swimming. Lots more information than expected for the price! This book is the only thing you need if you want to implement power training and plyometrics @amycam_fit on IG
Eleanor
Your book is very helpful….great explanation of the concepts and goals of this program. The visual demonstrations of movements that are part of this training are excellent and very much appreciated as lots of these movements are new concepts for me. Also appreciate the overview of the training program. Thanks again for inviting me to join the group.
Avitalle
I really enjoyed this course and found it to be a great introduction to power and plyometric training. The course itself is very clear and informative, presenting the material in a way that’s easy to understand even for beginners. The exercises are filmed extremely well, with high-quality visuals and clear, detailed explanations that make it easy to follow along and feel confident in what you’re doing. Overall, it’s an excellent and accessible way to get into the world of plyometric training, and I would definitely recommend it to anyone looking to build a strong foundation. @avitalle