This is the same nutrition system I use with my one-on-one coaching clients. Put in your stats, your training, and your goal, and it builds the whole nutrition side for you: your numbers, your meals, your burn, and the adjustments as you go.
What's inside:
Custom calorie target built from your body stats, training load, and goal
Full macro breakdown: protein, carbs, and fat in grams, not percentages
Separate targets for training days and rest days
Calories burned calculated from your actual workout plan, not a generic activity slider
Meal plans built to hit your exact numbers
Meal-by-meal breakdown so you know what to eat and when, including around training
Food swaps so you can hit the same macros with foods you actually like
Library of workout video examples, demoed by me, so you know exactly how each movement should look
Supplement recommendations based on your goal, with what's actually worth your money and what isn't
Recalculates as your weight, training, or goal changes, so you are never redoing the math
Works for cutting, maintaining, or building
Runs on your phone or laptop, nothing to download
This is for you if you're:
Training hard but guessing at your food
Tired of generic calculators that ignore how much you actually train
Sick of meal plans built for someone else's body
Unsure which supplements are worth buying
Following a program you like and you just need the nutrition handled
Instant access after checkout. Already coaching with me? It's included, no purchase needed.