The Glute Builder: 3 Days, Glutes and Legs
$34$49
A 4-week glute and leg program. Three lower body sessions a week, 50 to 65 minutes each, full gym. Your glutes get trained three times a week from three different angles, and every week is built to beat the one before it.
This is not a PDF. You get a private program site that works on your phone and laptop: every session laid out with its warm-up and the cue for every exercise, a place to log the weight and reps on every set, and a Tracking tab that builds itself from what you log. The big lifts week by week, and a Final Test sheet at the end that proves the four weeks worked.
What is inside:
Day 1 Glute Strength (hip thrust), Day 2 Quads and Legs (squat), Day 3 Glutes and Hamstrings (hinge)
Beginner, intermediate, and advanced versions. Pick your level and the program adjusts
No prescribed weights. Week 1 finds them, Weeks 2 to 4 climb them with double progression
Work for all three glute muscles: heavy thrusts and hinges, plus the kickback, abduction, and single-leg work that builds shape
Week 3 and 4 finishers: a banded glute bridge burnout, a leg extension drop set, and frog pumps
A Final Test in Week 4 using your Week 1 weights, so you can see exactly how much stronger you got
A 22-movement exercise library with the cue and the modification for every lift
A level picker, backup and restore, and notes for every session
Who it is for: anyone with gym access who wants to build their glutes and legs with a real plan and a real way to track it. Never lifted? Run the beginner version. Been lifting for years? Add the fourth set and chase the AMRAPs.
This is your whole week of leg training. Upper body work fits on the days between, so it pairs with The Sculpted Shoulder or The Back Builder, and it stacks with The Ab Builder or The Iron Core on the same 4-week calendar.
After purchase you get the link to your program site. Add it to your home screen and it opens like an app. Your logs save on your device.
Questions: builtbybeann@gmail.com