Killing A.N.T.S worksheet
$5$12
The Built Different A.N.T. Reset™ is my simple 5-step worksheet for identifying Automatic Negative Thoughts, questioning them, and replacing them with the elevated thought your 2.0 self would choose.
This worksheet will help you:
• Catch negative thoughts before they spiral
• Identify the type of A.N.T. you’re experiencing
• Separate what’s actually true from fear or assumption
• Create a stronger 2.0 thought to replace it
• Build the habit of choosing your thoughts intentionally
Because the first thought may be automatic. The thought you keep is a choice.