12 Weeks to a Stronger You
$57$67
Stop guessing what workout to do next.
You probably don’t need another random workout.
You need a plan.
If you’ve been saving workouts, jumping from video to video, or walking into your workout wondering “What should I do today?” — this program was made for you.
For the next 12 weeks, we’ve already made the decisions.
3 strength workouts each week.
A clear plan to follow.
Progress you can actually track.
And workouts that challenge you without making fitness take over your life.
Meet your Coaches - Andrew & Kate
YOU DON’T NEED MORE WORKOUTS.
There are thousands of free workouts online.
The problem is figuring out:
Where do I start?
What should I do next?
Am I actually getting stronger?
How do I stay consistent long enough to see progress?
That’s what 12 Weeks to a Stronger You is designed to solve.
Open the plan.
Do the workout.
Track your progress.
Come back for the next one.
Simple doesn’t mean easy.
You’ll work.
You’ll sweat.
And as the weeks go on, you’ll have opportunities to lift heavier, complete more rounds, improve your times, and see what your body is capable of.
WHAT YOU’LL DO
For 12 weeks, you’ll follow 3 full-body strength workouts per week using:
✔ Kettlebells
✔ Dumbbells
✔ Bodyweight exercises
You’ll train with a mix of:
✔ Strength circuits
✔ AMRAP workouts
✔ EMOM workouts
✔ Timed challenges
Most workouts are designed to fit into a busy schedule, with longer challenges included as you progress.
You don’t have to create the workouts.
You don’t have to build the schedule.
We already did that part for you.
THIS IS FOR YOU IF:
✔ You’re tired of jumping between random workouts
✔ You want to get stronger but aren’t sure how to structure your training
✔ You want a clear 3-day-a-week plan
✔ You have kettlebells and dumbbells at home but want to use them with purpose
✔ You want workouts that are simple to understand but still challenge you
✔ You want to see yourself improve instead of constantly starting over
✔ You’re ready to follow one plan long enough to see what happens
WHAT YOU’LL GET
✔ 12 weeks of structured training
✔ 3 full-body workouts per week
✔ 36 core workouts
✔ Bonus week of additional training
✔ Kettlebell + dumbbell workouts
✔ Exercise demonstration video links
✔ Full follow-along videos for selected workouts
✔ Simple nutrition guidance
✔ Warm-up and recovery guidance
✔ Progress tracking tools
✔ Beginner and advanced scaling options
✔ Lifetime access
Real People. Real Progress.
“Week 1 was challenging but felt accomplished when I finished. Exactly what I was looking for.” – Rodney
“Me and my husband completed day 1. Feels great.” – Kelly
WHAT PROGRESS CAN LOOK LIKE
Progress isn’t always a number on the scale.
It might be:
Using a heavier kettlebell.
Completing another round.
Finishing a workout faster.
Doing a push-up you couldn’t do before.
Feeling stronger carrying groceries.
Having more energy.
Not missing a workout for weeks.
Or simply realizing:
“I’m actually sticking with this.”
That counts.
IMAGINE 12 WEEKS FROM NOW
You don’t have 100 saved workouts you never do.
You don’t stand there wondering what exercise comes next.
You don’t keep restarting every Monday.
Instead…
You know what you’re doing.
You’ve completed weeks of consistent strength training.
You can look back at your first workouts and actually see your progress.
You feel stronger.
You have more confidence in what you’re doing.
And strength training has started to feel like something you simply do.
That’s the goal.
Not perfection.
Progress you can keep building on.
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WHAT YOU NEED
You don’t need a full home gym.
You’ll want:
✔ One kettlebell
✔ A pair of dumbbells
✔ A small space to train
✔ About 3 days each week
That’s enough.
YOU DON’T HAVE TO FIGURE IT OUT YOURSELF.
For the next 12 weeks, just follow the plan.
Workout 1.
Then Workout 2.
Then Workout 3.
Come back next week and keep going.
Because getting stronger doesn’t require a complicated plan.
It requires a good one you’ll actually follow.