Nervous System Reset - a free guided practice

A free guided practice for the moments your mind is racing, your body is wired, and you can't seem to switch off. This is the practice I come back to when my nervous system is in overdrive - when the ideas won't stop, the to-do list keeps growing, and slowing down feels impossible.

It's a 5-7 minute guided audio you do lying down, no experience needed - just you, your breath, and a few minutes to be held.

Inside the practice:

• a short prep to get your body cosy and supported

• gentle orienting to help you arrive

• a long-exhale breath to soften the stress response

• hand-on-heart humming to calm from the inside

• a few quiet moments to simply receive

What you'll need:

• a place to lie down

• a cushion or rolled-up blanket for under your knees

• a blanket to keep you warm

• an eye mask, if you have one

Press play whenever you need to come home to yourself.