The Pelvic Pause
NZ$55NZ$110
This is for you if you've done the kegels and felt nothing. If you've accepted leaking, tension, or pain as just part of life after babies. If you've quietly stopped doing things — the trampoline, the gym, initiating with your partner — because you can't trust your body anymore. If you've Googled your symptoms at midnight and felt more alone after. You're not broken. You're not failing. You've just never been given the right starting point.
At your own pace. Breath first. Nervous system first. Body connection before anything else.
Start with understanding — what actually happened to your body and why your symptoms are showing up. Then move into breath and nervous system softening, learning to work with your body instead of pushing through it. From there, a progressive daily practice runs alongside deeper core connection work, building coordination and strength that actually lasts.
This is not a kegel program. It is not a quick fix. It is the education and practice your body has been waiting for.
"Pelvic Pause was the kick start I needed in my postpartum journey. Jaimee's knowledge encouraged me to be more in tune with my body's needs and meet it where it was at." — Georgia ★★★★★
Access & Ongoing Support: This program includes 3 months of access from the date of purchase, giving you plenty of time to move through the content at your own pace, with an option to extend access at expiry date.
Georgia A.
This course is a fantastic way to bridge the gap in education that is currently lacking in both prevalence and feasibility for the general public. It provides an easy to follow lay-out that you can do at your own pace and as your own strength allows. Jaimee demonstrates lots of knowledge that is extremely beneficial for not only the pregnant and postpartum women, but for all women and men who may be suffering from pelvic floor dysfunction.
Kayla
As a postpartum c-section māmā, the pelvic floor classes were amazing. Jaimee is amazing with her delivery was very mauri tau. i felt comfortable and included with variations of movements being provided to cater for my c-section. I highly recommend these classes not only to postpartum māmā but all wāhine/tāne.
Georgia M.
Pelvic Pause was the kick start I needed in my postpartum journey. With clearance from my midwife, I joined The Pelvic Pause to reconnect with my body in the early stages of PP. Jaimee's wealth of knowledge not only helped me get my body moving but also encouraged me to be more in tune with my body's needs and meet it where it was at postpartum.