Become Your Own Hand
€27
A 7-day guided practice for when “just love yourself” isn’t helping.
When something hurts, it can be surprisingly easy to become the person who turns against you.
You judge how you feel. Look outside yourself for reassurance. Know better and still repeat the pattern. Or try to self-love your way out of a moment you actually need to be held through.
Become Your Own Hand is a practical seven-day experience for learning something simpler:
How to stay on your own side.
Over seven days, you’ll practise how to:
make room for what you feel without becoming the feeling
notice what you need and actually respond to it
act on behalf of the woman you are becoming
stop performing self-love and let good things actually reach you
notice where love and support are already present
return to yourself after a mistake instead of turning against yourself
build self-trust through small promises kept
WHAT YOU RECEIVE
The complete 14-page PDF practice immediately
One simple shift + one practical exercise for each of the seven days.
Stories from my life included.
7 short companion emails from me
One each morning to bring you back to that day’s practice.
5–10 minutes a day
No big routine. No self-improvement project.
You will shift from being the person who slaps you to the person who holds you.
You do not have to master self-love.
You only need a way back.