The Clean Pajamas + Winter Gear Guide

Our babies sleep 10 to 12 hours a night in whatever we put on them.

So I read pajama tags like ingredient lists. As a former cosmetic chemist, I know what's hiding in fleece footies and "cozy" plush sleepers, and most of it is plastic.

This free guide shows you how to check any pajamas in 10 seconds, what to dress your baby for winter , and the exact brands I buy for my son with links. It covers babies through big kids.

What's inside:

• The 10-second pajama check: the one tag that tells you there are no flame-retardant chemicals, and what it means when it's missing + all about the fabrics to stay away from or buy

• What to put them in tonight: a room temperature chart so you know exactly which layers and sleep sack to use

• 8 pajama brands I trust: budget and splurge picks with sizes, from newborn to big kid, each one linked

• My winter swaps: 8 easy swaps for sleep, outside and around the house, each one linked

It's a phone-friendly PDF that goes straight to your inbox, so you can pull it up in the store aisle.