Free - Your Preconception Era Guide

The months before pregnancy matter so much, and almost no one walks you through them.

I’m Rose, a former cosmetic chemist and mom. I’m in my own preconception era right now, getting ready for baby number two. So this isn’t theory. It’s exactly what I’m doing in my own home, written down for you.

Inside:

• A 3-month countdown, so you know exactly what to do and when

• 15 labs to ask your doctor for, including the hormone and fertility labs most people never hear about, and which cycle days to get them drawn

• How to choose a prenatal, what to flip the bottle over for, and the one my husband and I both take

• What you can focus on: food, blood sugar, caffeine, alcohol and sleep

• A page just for him, ready to screenshot and text him, because sperm takes about 3 months to develop

• Simple swaps for a healthier home for both of you

• How to find your fertile window, plus when to talk to your doctor

• A fillable cycle tracker you can use every month

• A fertility-friendly grocery list you can screenshot and shop from

• A page for your heart, because this season can be hopeful and hard at the same time

• What to do when you see two lines, so you’re not frozen in the bathroom wondering what’s next

You’ll walk into your preconception visit prepared, with a plan for both of you and the confidence that you’re giving your future baby the best start.

It’s made for your phone, with tap-to-check lists and lines you can type right into.

Send me the guide →

For education only, not medical advice. Always talk with your doctor about labs and supplements.