Strength & Conditioning Drills

Body-weight exercises and conditioning drills selected to help develop the strength, explosiveness, endurance, and conditioning needed for cheer skills and performance.

This guide includes exercises and short conditioning drills that can easily be incorporated into practice. No equipment is required, and each exercise includes a linked demonstration video.

This guide is for coaches looking to:

• Build strength, explosiveness, endurance, and conditioning that support cheer skills and performance

• Incorporate strength and conditioning into practice without requiring a weight room

• Access body-weight exercises with demonstration videos for easy reference

• Add short conditioning drills that can be worked into an existing practice schedule