MOMMY TUMMY FIX: The Complete 12-Phase Program
$47
Your body changed after having a baby. Your workouts should, too.
Mommy Tummy Fix is a complete 12-phase, self-guided program designed to help women rebuild their core, strengthen their pelvic floor, get stronger, and create healthy habits that support lasting results.
Created by Dr. Jared Beckstrand, Doctor of Physical Therapy, and Camille Beckstrand, certified health coach, this program combines progressive core rehabilitation with full-body exercise, cardio, nutrition, and simple daily habits.
And whether your baby was born six months ago or sixteen years ago, it's not too late to start strengthening your body from the inside out.
Inside Mommy Tummy Fix, you'll get:
The complete 12-phase core program with progressive exercises that build on each other as you get stronger
Full-body fat-burning workouts to help you safely return to exercise
Low-impact cardio guidance so you know what to do without feeling like you have to spend hours exercising
Pelvic floor guidance to help you better understand and strengthen this important part of your core
Simple nutrition guidance to support your health and body-composition goals without extreme dieting
Daily habit checklists to help you turn what you're learning into consistent habits
This program may be a great fit for you if:
Your core hasn't felt the same since pregnancy
You're ready to rebuild strength but aren't sure where to begin
You want a progressive plan instead of random ab workouts
You want to support both your core and pelvic floor
You want exercise and nutrition to feel realistic and sustainable
You've had your babies years ago and are wondering if it's "too late" to work on your core (it's not!)
This is the downloadable, self-guided PDF version of Mommy Tummy Fix. You'll receive the complete program materials so you can work through the 12 phases at your own pace and refer back to them whenever you'd like.
Prefer the app experience?
Mommy Tummy Fix is also available with lifetime app access for $147 (you can get it at MommyTummyFix.com).
This $47 version includes the downloadable program materials for women who prefer a simple, self-guided PDF format.