8-Week Strength Program (Premium Plan)

$225

All Core features PLUS personalized coaching & support:

✅ Custom Macros built into TrueCoach with MyFitnessPal tracking integration
✅ 1:1 Coaching Call (personalized strategy session)
✅ Access to The Roots Collective (community + accountability)
✅ Bonus Nutrition Resources (exclusive guides and tools to optimize results)

Core Features:

✅ 8-Week Strength Program (App + PDF)
✅ Protein Boost + Snack Guide
✅ Strength 101 Starter Guide (your must-know foundations for success)
✅ Exercise Video Demos (no guesswork)
✅ Form Assessments (to train smarter, not harder)

Equipment Needed: Dumbbells, resistance bands, barbell (optional) and a stable surface (most exercises can be modified for home or gym)

Mobility & activation drills to keep your hips, back, and core healthy.

Cycle syncing tips for women to adjust training intensity based on your cycle.

Metabolic type modifications to fit your body’s energy needs.

Workout Duration: 45-60 minutes per session, 5 sessions per week (lower body 1 & 2, push, pull, cardio & core) plus active recovery / mobility day & rest day meditation prompt.

Progress Tracking: App tracking to stay accountable

Support & Guidance: Access to your trainer for questions, form checks, and motivation

Optional Macro Tracking (Premium Program) – Tools to track nutrition for more tailored results

You’ll have 8 weeks of access included. If you need more time due to travel, sickness, or life, you can extend access for a small monthly fee of $25.

Lindsey T.

I thought I was a lifelong HIIT and boot camp fan until I got older. I was constantly drained, gained weight, and felt like I was losing muscle mass. After doing an HTMA with Candace, I discovered my body actually needed strength training, especially as I was entering perimenopause. Now I feel amazing, maintain muscle mass, lost weight around my midsection, and my hormonal issues are minimal. I can’t believe it!

Bree P.

I finally understand how to train without overdoing it. The cycle-syncing tips were a game changer!

Rebecca T.

I did CrossFit for years but had to stop because I just couldn’t recover. After doing an HTMA test with Candace, I found out I’m a slow metabolizer and was severely drained! She gave me this strength program, and now I feel stronger than ever—without feeling tired every day—and I’m still able to recover and maintain muscle mass.

Nancy S.

I felt stronger after just 2 weeks! The clear guidance and structure kept me consistent.