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Cass Smith - Your Frequency Coach

Helping ambitious women create lives that feel as good as they look.

Mums in Harmony - Stretch & Relaxation Classes

Mums in Harmony - Stretch & Relaxation Classes

NZ$100NZ$120

** Classes are Fully Booked for Term 4**

Tuesday nights 7pm-8:30pm

@ Redhill Community Centre, Papakura.

Our next Mini Series runs from 4th-25th November.

Pre-purchase 4 X 90 minute classes for $100 or Casual Visits are $30.

(Bookings essential)

If you’re ready to detach from the mental load of mum-life and experience more joy and spaciousness…

If you’d love to be at peace with your body, and restore your energy, sensuality and vitality…

Then these mid-week retreats are for you!

Each week focuses on different movement and meditation practices that will help you to feel relaxed and supple in both body and mind.

Each 90 minute class includes:

Deep and gentle stretches to release tension and support proper muscle function.

Intentional breathwork to deactivate the nervous system and soften the mental load.

Pelvic floor activation to increase strength, comfort and confidence.

Guided meditation to elevate emotional wellness and recalibrate your energy.

So come as you are, and get everything you need to fill your cup and find your inner calm oasis.

Frequently asked questions:

How fit do I have to be, to do the class? No previous experience is required. These classes include gentle, whole body stretches with and without movement. You can work within your own flexibility and comfort range while being guided by a qualified PT.

I’ve just had a baby, are these classes suitable? We recommend a minimum 8 weeks postpartum, with pre-approval to begin exercising from your GP or OBGYN. If you are still unsure about any birth related injuries or rehabilitation, please consult your doctor or physio first.

Can I just come to 1 class? You sure can! Casual visits are $30 per class. Click here, to book your single session:https://stan.store/casssmithwellness/p/mums-in-harmony--stretch--relaxation-class-

Other Details:

Bring a water bottle and your own yoga mat or beach towel to lay on. A blanket or second towel for extra coziness during meditation is recommended, too.

Complimentary Herbal Tea and Treats will be provided at the end of your relaxation journey.

If you have any questions or would like to be notified with start dates for our next mini series, please txt: 021 24 90 208

See you at your happy place soon!

Secure your spot for this 4 week Mini-Series

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Do you currently have any injuries or physical conditions that prevent you from exercising or performing full body movements? (Yes/No) If yes, please describe briefly.
Are you currently taking any medications that that affect your heart, blood pressure or ability to perform light-moderate exercise? (Yes/No) If yes, please briefly explain.
Do you have any other health conditions that we need to be aware of? (ie: asthma, diabetes, hypoglycemia, or allergies) Please list below.
Disclaimer - All advice and opinions shared in these classes must not be used to treat or diagnose any health conditions. Nor should it change or replace any professional medical care you receive now, or in the future. You will inform the facilitator of any changes to your health, while attending these classes. Do you accept and affirm?
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