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Cassie Allen

Working mom of 3. Business owner. Practical solutions for busy moms!

30-Day Meal Plan + Grocery Pack

30-Day Meal Plan + Grocery Pack

$9

If you've ever stood in front of the open fridge at 5pm hoping dinner would suggest itself, this one's for you. The pack gives you four weeks of simple family dinners, each week with five cook nights, a leftovers night, and an easy night, along with a grocery list for every week that's sorted by store section so you aren't zigzagging across the store with a toddler in the cart. There's a Sunday prep checklist that takes about 45 minutes, so most weeknights come down to reheating and putting things together, and a copy-and-paste AI prompt for the nights when the plan falls apart anyway.

What you get:

  • Four weekly dinner plans, 28 dinners in all if you count the leftovers and easy nights

  • A grocery list for each week, split into produce, protein, dairy, pantry, and frozen

  • A blank grocery list for the weeks you'd rather do your own thing

  • The Sunday prep checklist, which takes about 45 minutes from checking the fridge to texting your partner who's cooking when

  • A page of easy swaps for when you're missing an ingredient or someone at the table is being picky, plus the "What's in my fridge?" AI prompt

  • An 8-page US Letter PDF that downloads right away

Good to know: These are ordinary weeknight family dinners and the pack isn't a diet or nutrition plan, so please adjust the amounts for your family and check labels if anyone has allergies.

For the moment at 5pm when everyone asks what's fo

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