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Board Certified Functional Practitioner

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21 Day Healthy Hormones Program

21 Day Healthy Hormones Program

$59.99

The Healthy Hormones Program was designed to give you the confidence, knowledge, and tools to take back control of your hormone health.

This program is for you IF ...

+ you feel like no matter what you do you cannot lose the hormonal weight or stop it from packing on

+ you're tired of feeling sick & tired

+ you feel rundown, low on energy, & like you can never "catch up"

+ you're struggling with the unwanted symptoms associated with PCOS, thyroid dysfunction, elevated cortisol, & adrenal fatigue

+ find it hard to fall asleep, stay asleep, & experience yourself waking up between 2-4 am

+ you are overwhelmed by all the information in the health industry when it comes to healing & want a simplified guide that is easy to implement & sustainable

For the next 21 days you will be guided through a transformational plan to help regulate your nervous system, improve your gut microbiome, support your liver for optimal detoxification, balance your blood sugar, lower inflammation in the gut, and improve your sleep quality. The fundamental keys to healthy hormones.

What’s included in your 75- page Healthy Hormones E-Book:

  • In-depth educational guide covering the fundamentals you need to know for holistic healing such as lessons educating on your hormones, common causes of hormonal imbalances, and things to avoid that could be worsening your symptoms.

  • 30+ anti-inflammatory recipes for breakfast, lunch, dinner, dessert, juicing, & on the go snacks that can be incorporated into your customizable meal plan to lower inflammation & improve gut health

  • An outline of the 5 hormone balancing habits we'll be following daily with a checklist to keep you on track.

  • Easy to follow grocery list broken down into produce, proteins, seeds/nuts, spices, condiments, pantry, & other miscellaneous items to simplify your nutrition.

  • Direct links for meditation, breathwork, yoga practices, journal prompts, daily affirmations, and other healthy habits to help improve sleep, mental clarity, energy, and digestion.

  • Product and supplement recommendation with discounts for hormonal balance

  • Access to private Facebook group for community support & accountability from me! ** This is the closest thing to 1:1 coaching I offer. 

  • Access to private Instagram stories from Catt sharing more recipes, tips, insights, & daily check-ins.

  • Lifetime access! We know that complete healing does not happen in 21 days rather over a period of consistently showing up for yourself. So whether you complete the program with us (which we hope you do) or wish to do it on your own - the program is yours to follow, reference, & come back to as many times as you need to support you on your journey.

IMAGINE IN 21 DAYS IF YOU COULD HAVE THESE B

REAKTHROUGHS...

**SINCE THIS IS A DIGITAL PRODUCT NO REFUNDS WILL BE ISSUED ONCE PURCHASED!**

Corina M

The 21 day hormone reset has been an absolute game changer. I consider myself to be an active & health person. I eat clean & practice all the right activities. Although, since dealing with side effects from my IVF journey there were some unwanted symptoms I could not get to subside no matter what I tried. I am blown away at the results & can not recommend this program enough!!

Lauren

I paid approx. $3,500 working with a functional medicine dr. in Tennessee and didn't get HALF this info. STEAL of a program with REAL results, tangible tips, and delicious recipes.

Kailyn

It's honestly so relieving to have a program that explains the WHY behind the habits, breaks it down, and a supportive mentor like Catt to give you the confidence in your journey. I've worked with multiple doctors, specialists, and functional medicine drs & I have NEVER felt so seen or heard. Beyond grateful for you & having someone who is understanding/has been through a lot of this. You have given me hope again. Would recommend to anyone on a healing journey - Catt is THE BEST!!

Shauna

Can't believe how fast this program went by! It's been absolutely amazing and as of today I'm down ANOTHER 3LBS!! The most dramatic changes I am seeing are my energy, mental clarity, and the elimination of my bloating. I swear by this program and hope there will be another one because this I swear has been SUPER life changing & eye opening.

Brittany

I started working with Cat via her Healthy Habits for the Holidays challenge back in December. After two weeks of working with her - I was hooked! She makes this easy to understand and follow. I continued into this challenge and was once again blown away at the material provided. Going into the challenge my goal was to improve my hormonal imbalances. In 21 days, I was able to improve both my estrogen and progesterone levels (bloodwork taken prior & after to confirm!!!!) I also love how supportive Catt is. It didn't matter if I reached out on a weekend, at night or whenever - she was ALSO there to answer my questions, make me feel at ease, and keep my motivated. I feel so empowered exiting this challenge. Cannot recommend ENOUGH!!

Tema

I felt so lost after being diagnosed with hypothyroidism, adrenal fatigue, high cortisol, & hormone imbalances. I had no idea where to start but I knew I DID NOT want to rely on medication. This program was SO well thought out and easy to follow. It's also obtainable to keep going past the 21 days. I didn't feel like I was on a strict bland diet like clinical nutritionists have put me on previously. Thank you SO MUCH CAT!! Thanks for the support and thank you for being an advocate for women taking their health. 1000% recommend to anyone beginning their healing journey!!

Tabitha

I love how this program made me feel and helped with bloating. My energy levels are better. Not relying on caffeine was a game changer and something I never thought I would be able to do. My sleep has also improved significantly. I'm excited to continue on with these habits post 21 days because of how amazing I am feeling.

Michelle F

I started working with Catt in December during her first two week challenge with the goal to naturally improve my hormone health with the BIG goal to get pregnant - something my doctor told me would be very hard with my hypothyroidism, PCOS, & Hashimoto's. I continued into this program and again LOVED the set up, material, and overall experience. The icing on top was finding out I was PREGNANT the last day of the challenge! I'm so grateful for Catt and all her support along this journey.

Elizabeth

I have learned so much from the material provided. And these small habits made a HUGE impact on how I feel. The program also made me take a hard look at how I view myself and how little self love I was giving myself. This reset was exactly what I needed to begin a new chapter filled with self love & care. I am so beyond grateful you popped up on my FYP!!

Ashley

This program put a spark in me I haven't felt in year. Thankful is an understatement!!

Lindsay

The program was an ABSOLUTE STEAL for the price. Coming from the medical industry myself, the information provided is TOP NOTCH and could be sold for hundreds of dollars. Truly blown away just by the information alone. Mix that with Catt's gentle, supportive, and very hands on approach - it's a recipe for success. I am so grateful to have come across her TikTok. She's given me hope that I CAN DO this.

Celina

This ebook is more comprehensive than what I spent over $5k on through a functional wellness center plus another $150 per month on supplements. What I love about the program is that you have lived through it! You provide honest feedback. You know what the inflammation & docs ignoring the symptoms feels like. I absolutely loved the private FB community & how supportive all the women were. It kept me motivated and excited for this chapter. Your coaching is exceptional and I know I will benefit more from it because I 100% want to work with you long-term 1:1!

Lauren

Was NOT expecting Catt to be SO responsive and accessible during this program. I felt more seen, heard, and supported during these last 21 days than I ever have with any doctor or specialist that I've paid thousands for. What a blessing to have found you! You have given me hope.

Join the 21 Day Program

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Terms & Conditions

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