The 1-2-3 Lagree + Lifting Program
$29.99
Your Strength Training Companion for Lagree or Pilates.
Love Lagree or Pilates—but feel like something’s missing?
This 12-week guide was created in collaboration with Ripped Coaching, a certified strength and conditioning coach, to give you the structure you need to build lean muscle, get stronger, and feel more confident in the gym.
Designed for beginner to intermediate lifters, the 1-2-3 Lagree method pairs your existing Lagree or Pilates schedule with 2 lifting days + 1 cardio day each week—no guesswork, no overwhelm.
✨ What’s inside:
✔️ 12 weeks of progressive strength training (2 full lifting workouts per week)
✔️ Demo video links for every lift
✔️ Weekly reflection templates & printable habit tracker
✔️ Guidance on how to pair your lifting days with Pilates, Lagree, or mat workouts
✔️ Built for real life: flexible, attainable, and effective
✔️ Created by Julian Rip, professional strength and conditioning coach
No guesswork. No burnout. This guide doesn’t replace your Lagree or Pilates classes—it elevates them. You’ll learn how to build real strength, move with more intention, and see better results—without giving up the workouts you love.
📩 Instant download. One-time purchase. Lifetime access.