BJJ Lifting Guide + Plans

$49$69

You train BJJ. You want to get strong and build muscle. But every time you try to do both, something gives. You turn up to class sore and flat, your lifts stall for months, or you end up dropping one altogether.

Lifting and BJJ draw on the same recovery, so they have to be planned together. That's exactly what this guide does.

What's inside:

2, 3, 4 and 5-day lifting plans to fit your schedule, whatever your BJJ week looks like.
A high-intensity, low-volume lifting approach: fewer, harder sets that build strength and muscle without leaving you drained for the mat.
A progression system that keeps you moving forward, and the tools to break through when you stall.
How to combine lifting and BJJ: how to organise your week, pair your sessions and manage your recovery, so each one supports the other.
Nutrition without counting calories: a simple method to fuel your training and build muscle or lose fat.
An exercise library organised by movement pattern, so the plans work with whatever equipment your gym has.

39 pages, no filler. Instant PDF download.

Questions? DM me.

BJJ Lifting Guide + Plans

$49$69

Lifting and BJJ draw on the same recovery, so they have to be planned together. That's exactly what this guide does.

What's inside:

2, 3, 4 and 5-day lifting plans to fit your schedule, whatever your BJJ week looks like.
A high-intensity, low-volume lifting approach: fewer, harder sets that build strength and muscle without leaving you drained for the mat.
A progression system that keeps you moving forward, and the tools to break through when you stall.
How to combine lifting and BJJ: how to organise your week, pair your sessions and manage your recovery, so each one supports the other.
Nutrition without counting calories: a simple method to fuel your training and build muscle or lose fat.
An exercise library organised by movement pattern, so the plans work with whatever equipment your gym has.

39 pages, no filler. Instant PDF download.

Questions? DM me.