
Have you recently gone no contact and could use some encouragement?
Are you wondering what the hell to do now?
Maybe you are navigating a situation on this no contact journey that is leaving you confused and overwhelmed.
Are you feeling emotions that you did not expect and are questioning yourself and your choice to walk away?
Also...what about the kids?!
I am not a therapist, and I certainly don't have it all figured out. But I have been in the trenches friend. I have been navigating the emotions of no contact for 5 years with my father & stepmother and 4 years with my mother & brother. Having to navigate these emotions has set my soul on fire to help others feel less alone on this journey. I am on a mission to break toxic generational cycles and be the healthiest version of myself for my husband and 5 kids. This no contact with toxic family journey can be rough. Sometimes you just need to talk it out with someone who gets it. Consider me the bestie who gets it.
During these FOUR 1:1 video chat sessions, I will personally:
Get to know you and your situation.
Give you customized advice and guidance.
Empower you on this no contact journey.
Talk through all the feels of being no contact and remind you that it's not you and you're not crazy!
A journal to take notes!
My phone number~we did just become besties; you need to keep in touch.
*Book your first session below and we will schedule the next three during our first meeting.