5K & 10K Guide Bundle

This option focuses on shorter distances, helping you build speed properly while staying consistent and injury-free.

These guides give you everything you need - from clear explanations of run types and pacing, to proven sessions and example plans designed specifically for shorter-distance progression. You’ll learn how to build speed, endurance, and consistency without overdoing it.

What you get:

✓ Complete 5K & 10K Training Guides & Plans
✓ 40 5K sessions & 40 10K sessions (intervals, tempo, hills, fartlek & combos)
✓ Clear explanation of every run type and why it matters
✓ Race-day pacing strategies for 5K and 10K
✓ Nutrition basics for training and racing shorter distances
✓ Footwear guidance (daily trainers, race shoes & rotation)
✓ Warm-up structure so you feel ready to run fast
✓ Strength training guidance to improve efficiency & reduce injury risk
✓ Example training plans you can follow or adapt
✓ Pace conversion charts & key milestone paces
✓ FAQs answered with honest, practical advice

£18 offer ending soon!

👉 If you plan to move up to longer races later, the 5K to Marathon Full Bundle offers the best long-term value.