8-Week Build Your Own Running Plan
£8
Learn how to create your own 8-week training plan that fits your schedule and goals.
What you get:
✔ Fillable Digital Version (type directly into the boxes on laptop/tablet)
✔ Printable Version (perfect for phones + printing at home)
✔ How It Works explained step by step
✔ Where to put each session each week
✔ How far your long runs & easy runs should be
✔ Key session library (27 interval, threshold, hills & fartlek sessions to choose from)
✔ Blank 8-week plan to fill in & re-use
✔ Weekly mileage & reflection page to track progress
✔ Example 8-week plan
Everything you need to make a plan that actually works for your lifestyle.
Lauren
So worth it! This template helped me build something personalised, and I feel way more motivated sticking to it because I created it myself. Super helpful and easy to use. Thank you xx
Simon
So easy to use. I just pick the sessions I want and drop them in. Makes planning way easier for me
Lisa
Exactly what I needed. I’ve always struggled to stick to a plan because nothing ever fits around my shifts. This template made it SO easy to build a plan that actually works for my life so I finally feel like I know what I’m doing each week.
CARY B
ive used this template 3 times already and will continue to use it for a long time i think. Love that i can edit it on my laptop and also print out a copy! Definetly recommend