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You already know this. You've felt it in savasana when something unexpected rises. When your partner or mother says that one thing that sends you into a feelings spiral. Guilt, grief, anger, sadness, confusion β showing up, pulling from everything at once.
Most of us were never taught what to do with that.
I wasn't either. When I found yoga, I found mind, body, spirit β and felt profound relief. But my big feelings kept arriving, and I had no map for them. Memories of childhood. A breakup that made no sense. Financial pressure. I could melt down and not understand why, or pull myself together in ways that cost me something.
That's when I found Conscious Feelings Work β a body of work with real maps, real distinctions, and real tools for navigating your emotional world. I realized I had left out the most essential piece of my mind-body-spirit practice: my emotional body.
Your emotional body is the compass. It tells you what you want, what you don't want, what you care about, what you long for β and where your aliveness lives. Left unaddressed, it turns into breakdowns, chaotic relationships, anxious or depressive cycles, and for many, physical pain.
This training is the introduction to working with it.
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Why your emotions aren't problems to solve β they're information to follow
How to move through a breakdown so it becomes a breakthrough and a new step forward
What Conscious Feelings Work is, and why it changes everything
Why you are looping in the same emotional pain and how to heal it
How your emotional body points toward what you most deeply want
New maps and tools you can use in real time, in real life
How to begin healing your repetitive relational wounds
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You find yourself overwhelmed or shutting down without knowing why. You are aware you have big feelings, but you don't know how to deal with them. You want a more honest, alive relationship with yourself and the people close to you. You're a parent who wants to feel equipped when your child is in their feelings. You sense there's more aliveness & peace available to you β and you're ready to access it.
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There is no recording. Because of the nature and intimacy of this work, what happens in the room stays in the room. When you register, you're saying yes to showing up β and to a real experience.
It's free. And it will change how you relate to your feelings.
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Charlotte works at the intersection of somatic awareness, emotional intelligence, and relational healing. Her work offers practical tools that are immediately applicable β for anyone wanting to live with more aliveness, honesty, and depth in their personal relationships and beyond.