
This is my most requested training plan.
I’ve been training for over 10 years, and I finally nailed the most effective way to build your lower body.If you haven’t hit your goals yet, it’s not because you’re not trying. It’s because you’re doing everything you see on social media. A new workout every day. No plan. No progress. That’s what’s keeping you from growing.
Growing your glutes takes a program you stick to for at least 8 weeks. It means lifting a little heavier over time, training to failure, and hitting new PRs.
So ask yourself:
Are you really pushing yourself in the gym?
Do you need someone to hold you accountable?
Someone to help you train to failure and build a kind of discipline you can’t even imagine yet?
These 8 weeks will ask for a part of you you’ve never met. But if you’ve got grit, if your goals really matter to you, then with my coaching, your focus, and everything you need to start, we got this.
How you’ll train:
Legs at least 3x a week
Upper body 1x a week
Core training built into your week
Cardio to build your endurance
Our optional community run to take it up a notch
What’s included:
16 in-person sessions with me, Tuesdays + Saturdays
A full training plan for your solo days
Demo videos so you always know what to do
Progressive overload guidance to keep you getting stronger
A custom macro-based nutrition plan
A recipe library to make eating easy
Daily check-ins and accountability
A private community of women who show up
Gym access included
📍 Starts November 21, 2026
🗓 Tuesdays 7–9 PM + Saturdays 8–10 AM
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Spots are limited.
no refunds