SUNDAY STRENGTH SERIES: JAN NEW YEAR 2027 SIGN UP
$497
If you have spent years starting over, new program every Monday, eating well for two weeks then falling off, losing the same weight and gaining it back, telling yourself this time will be different and then watching it not be, this is for you.
Not because you lack willpower. Not because you are lazy or undisciplined or not capable enough. But because you have been trying to do it alone. Without structure that holds you. Without a program that actually progresses. Without people around you who make showing up feel non-negotiable. And without anyone showing you that the way you have been training and eating is not the problem, the identity you have been operating from is.
This is where structure meets accountability and where real transformation begins.
Each week you will be coached through intentional strength training sessions inside a small group of 6-10 women, creating an environment that pushes you, supports you, and holds you to a higher standard than you would ever hold yourself alone.
What's Included:
6 weekly coached strength training sessions, progressive, purposeful, and built around body recomposition
A customized macro-based nutrition plan tailored to your goals, your body, and your dietary preferences
A private WhatsApp group chat for accountability and connection between every session
Real time form coaching and feedback every single session
A pairing system: each week you train alongside one other woman, rotating so you build with everyone in the group
This is for you if:
You have been training inconsistently and need real accountability to finally make it stick
You have been working out alone and wondering why the results are not matching the effort
You want a structured program that actually progresses not random workouts you find online
You are ready to be in a room with women who push you further than you would ever push yourself
You want someone watching your form, correcting your technique, and coaching you every single rep
You are local to NYC or NJ and can commit to Sundays at 8AM for 6 weeks
📍Iron Punisher Gym
Sundays 8AM - 10AM
January 3
January 10
January 17
January 24
January 31
February 7
no refunds