Back to You: C‑Section Recovery Intensive
CA$299
Dear C‑Section Birth Mother,
Childbirth didn’t just “happen” to you — it happened through you, and your body still carries the evidence. Maybe, like me, you did everything “right.” You waited. You labored. You trusted the process.
My water broke at 41 weeks. I went to the hospital, got admitted, and labored for 12 hours without dilating. They induced me. I made it to 6 cm. I finally asked for the epidural. The baby’s heart rate spiked- suddenly it was, “You need an emergency C‑section. Now.”
I was rushed into the operating room. They froze my stomach. They started cutting.
And I could feel everything.
They put me to sleep and delivered my baby while I was unconscious. When I woke up, I was panicking, disoriented, begging for my mom who was in Botswana, desperate for my baby, and completely disconnected from what had just happened to and with my body.
C‑section birth is traumatic to the body and the nervous system. And for so many of us, no one explains what was actually done to us- or how to truly recover.
In just 90 minutes together, you'll understand exactly what happened to your core, scar, and pelvic floor, receive a personalized plan to rebuild strength and confidence, and feel held by a coach who's lived it.
Why “You’re Healed” Still Feels Like A Lie
You might be months or years out now, but something in you still knows:
Your scar aches, tugs, or feels numb like a part of you never came back.
Your core feels unstable, like you can’t trust it if you really move or lift.
There’s heaviness, leaking, or pelvic discomfort that no one prepared you for.
You look at your body and feel a mix of gratitude and grief — love for your child, loss for yourself.
Everyone else wants you to be “over it.” Go back to work. Bounce back. Be grateful.
But you’re not crazy. You’re not dramatic. Your body went through major abdominal surgery in the middle of one of the most emotionally intense experiences of your life.You don’t need to be fixed — you need to be met: in your story, in your symptoms, and in your desire to feel powerful in your own skin again.
Who I Am And How I Work
I’m a former certified personal trainer and a certified Prenatal‑Postnatal coach specializing in C‑section recovery. I help mothers who’ve had C‑section births reclaim strength and body confidence without punishment, pressure, or performance culture.
Clients describe my spaces as:
“Gentle… without the pressure like many diet culture vultures. The community of support she has built in her group is above and beyond as well. She’s kind and professional and I can’t recommend her enough.”
“One of the most grounding and soul‑nourishing experiences I’ve had in a long time… I felt held, seen, and supported… such a beautiful balance of vulnerability, wisdom, laughter, and deep connection.”
" A cozy and warm community… Chedza is a generous and patient coach who values prioritizing our self care and moving our body.”
My work is where raw truth and expert guidance meet: we name what happened, we honor what you’ve carried, and then we create a plan to get you strong again.
Introducing: Back to You: C‑Section Recovery Intensive coaching session designed specifically for mothers who are past the immediate postpartum blur, but still dealing with lingering pain, weakness, numbness, or body distrust after a C‑section.
This is not a generic “postpartum fitness” call. This is high‑touch, personalized strategy and emotional support that gives you:
Clarity on what actually happened to your core, scar, and pelvic floor.
A custom plan to rebuild strength and regulation for your lifestyle.
A safe environment to feel what you’ve been holding and move forward with intention.
What happens in our 90 minutes together,
1. Birth Story & Body Audit
We move through your C‑section story: what led to surgery, how it was handled, how you felt then, and how you feel now — so your symptoms finally make sense in context.
We assess your day‑to‑day demands, energy, and current movement patterns, so your plan fits your actual life, not an idealized version of it.
2. Expert C‑Section Recovery Strategy
I explain in clear language what’s going on with your scar, core, and pelvic floor and how that connects to what you’re feeling.
From there, we co‑create a step‑by‑step focus plan that may include breath work, foundational core work, scar mobilization, nervous system regulation, and movement you can trust.
3. Nervous System & Identity Integration
We acknowledge the emotional and identity rupture that happened when your birth veered off course, and we build micro‑rituals to help your body feel safer and more at home again.
You leave the call knowing exactly what to start, what to stop, and how to move forward without fear‑spiraling.
After The Call: You Stay Supported
Transformation doesn’t end when Zoom disconnects. That’s why the C-Section Recovery Intensive also includes:
Customized Follow‑Up Action Checklist
A clear, written breakdown of your priorities, practices, and progress markers, so you don’t have to rely on memory or willpower alone.
Two Weeks of Email + Voice Note Support
You get direct access to me to ask questions, get feedback, and be witnessed as things come up while you implement your plan.
This isn’t a one‑off motivational high. It’s a contained, supported reset of how you relate to your body post‑C‑section.
Who This Is Perfect For
This is for you if:
You’re months or years post‑C‑section and still don’t feel “back in your body.”
You feel both love for your child, grief and anger about your birth, and you’re ready to process that in a safe, grounded space.
You’re done with random programs and are craving a the right person to look at your story and your body.
You want to feel strong, regulated, and confident — not just “cleared by your doctor.
This is not for you if you want to stay detached from your body, collect free tips, or outsource your healing to time alone.
Investment & Booking
You’ve spent enough time feeling broken, confused, and thinking you missed the “bounce back” memo.
The Back to You: C‑Section Recovery Intensive is a $299 1:1 experience that combines expert C‑section recovery coaching, deep emotional holding, and practical, doable next steps you can start immediately.
Book your session that is apologetically about you- your body, your story, and your strength.
FAQs
“I’m years postpartum. Is it too late?”
No. Scar tissue, core mechanics, and nervous system patterns can all change with targeted work, even years after surgery.
"Do I need to be ‘fit’ already?"
No. We start exactly where you are and build from there- this is about safety, strength, and trust.
“Will I get a written plan?”
Yes. You receive a tailored action checklist based on your body, your birth story, and your life.
“What happens after the two weeks?”
You’ll have a solid foundation and can choose to continue in deeper coaching if you want ongoing support.