The ultimate at home progesterone toolkit!

Bite-sized tips to help you conceive & build your progesterone from home with confidence!

If you've ever felt like you're in an endless google search hole, with no results to show for it, this guide was created with you in mind:

🌀 Wondering if this is for you?
Let’s clear that up right now 👇

It’s for you if:
✅ You’re TTC (naturally or with IVF) and want to support your hormones
✅ You’re tired of confusing advice and just want to understand your luteal phase
✅ You’ve spotted before your period or suspect low progesterone
✅ You want to do something proactive this cycle without spending £500+
✅ You feel like no one’s really explained how progesterone even works 🙃
✅ You’ve had “normal” test results but still feel like something’s off
✅ You’re not sure on progesterone impacts BBT and want to learn without the pressure

It’s also for you if:
❤️ You’re scared to hope again—but you’re not ready to give up
💬 You’re tired of feeling like you’re doing it all wrong
📉 You’ve had a chemical pregnancy or early loss and want more understanding
🌿 You want a natural support plan that actually explains why things matter

And you finally want too:

✔️ Feel like you're doing something that could move the needle in your TTC journey.
✔️ Support your “progesterone” without a GP dismissing you again.
✔️ Finally get past 7 DPO without spotting and thinking, “Here we go again.”
✔️ Support your body in a way that feels natural, simple, and empowering.
✔️ Stop relying on GPs and start taking back control of your fertility.
✔️ Know for certain if you have low progesterone—even if no one will confirm it.
✔️ Understand what your body is actually doing instead of guessing from cycle to cycle.

❌ Not for you if:

🚫 You want a ones size fits all protocol without having to tune into your body
🚫 You’re looking for medical advice or diagnosis (this is education + support)
🚫 You aren’t ready to explore your symptoms and patterns just yet

Inside you'll learn how to:

⭐ Support low progesterone with clear, natural steps.
⭐ Understand your BBT chart and what it reveals about your cycle.
⭐ Spot signs of low progesterone early—before they derail another cycle.
⭐ Know which blood tests to request, when to take them, and what your results mean
⭐ Fix hidden imbalances (like iron or thyroid) that could be blocking implantation.
⭐ Follow a practical 7-day plan using food, supplements, and lifestyle to boost hormones.
⭐ Get expert guidance rooted in both science and Traditional Chinese Medicine.
⭐ Support a healthy pregnancy—without relying on confusing or conflicting advice online.

FREQUENTLY ASKED QUESTIONS!

I’m not even sure I have low progesterone—what if this isn’t my issue?

The great thing about this guide is that it covers far more than just progesterone.
I break down every key blood marker that’s tested, so you can compare each one with your own results at home. This helps you see not only whether your progesterone is low, but also whether any other areas are out of balance.

I’ve already spent so much money on things that didn’t work:

This isn’t another supplement list—it’s a guide to help you understand what your body is telling you, so your next steps feel less like a guess.

Is it too late for me to start working on this? I’m already doing IVF / I’m 35+?

Supporting progesterone and overall hormone balance isn’t age-dependent, and it doesn’t interfere with IVF — it often strengthens it. Whether someone is navigating multiple IVF rounds, preparing for a frozen transfer, or simply trying to understand their cycle better, addressing progesterone can improve implantation support, cycle stability, and overall reproductive health.

I’ve been told my hormones are ‘normal’—so this probably isn’t for me.

“Normal” doesn’t always mean optimal when it comes to TTC—and timing matters. If your symptoms are speaking, your body is asking for support. You don’t need a lab slip to start listening

Will this work for me?

If you’ve ever felt like your body is the exception — like nothing you try makes sense of your cycle or your luteal phase keeps letting you down, this guide is for you.
It goes beyond progesterone and helps you understand the areas your body is calling attention to, with clear steps to support real change. This is about clarity, not guesswork.

Will it take forever to see results?

It doesn’t take forever to notice changes. Because an egg develops in about 12 weeks, you can significantly influence progesterone levels in that window - and many women feel improvements in mood and cycle symptoms within just one cycle.

🎁 BONUS — INCLUDED FREE

Because progesterone doesn’t exist in isolation, you’ll also receive:

✨ Cervical Mucus Toolkit
Understand what your mucus is telling you about ovulation, estrogen, and fertility — and how to improve it naturally.

✨ Castor Oil Toolkit
Exactly how to use castor oil packs safely and effectively to support blood flow, inflammation, and cycle regulation.

These bonuses are tools I regularly use alongside progesterone support in clinic — and they’re yours at no extra cost.

This guide includes the EXACT strategy I use with my 1:1 clients to lift their progesterone levels and get their cycles and fertility thriving again 🌱✨

Now I’m giving you the tools to do it all from home — so you can start making real shifts in your cycle, hormones, and progesterone right where you are 🏡

I hope this guide helps you as much as it's helped them!

💛You've got this! 💛

Love,

Kate

*All digital downloads are final and non-refundable. Please consider your purchase carefully. Results are not guaranteed.